Opportunities for Personal Advancement in Life
The Path to Mindfulness Living
This is a six week course (one session a week for six weeks) that will provide those attending with a greater insight into how using Mindfulness techniques can enhance our everyday quality of living.
The techniques and processes that are taught will assist you to become more focused and sharpen your ability to live in the present moment rather than allowing your mind to drift into thoughts of past negative experiences or future worries.
You will learn how Mindfulness can help you to address negative thoughts and live your life in a positive and fulfilling way.
To assist you with your Mindfulness abilities a number of Mindfulness Meditation methods are included in the programme.
Event fee = €85
Some are put off by the concept of meditation.
They believe it involves sitting in difficult poses and chanting mantras.
With mindfulness meditation this is not the case.
Mindfulness meditation does not involve chanting or sitting in particular positions. It is a simple, yet highly effective way to become clearer and more focused on living in harmony with life and being in the here and now.
You can use Mindfulness Meditation to:
The simplicity of Mindfulness Meditation makes it accessible to all.
By attending The Path to Mindfulness you will:
|The OPAL Centre|
|A Mindful Life|
|Body & Mind As One|
|Celebrate Whats Right With The World|
|De-Stress Your Life|
|Harmonising Your Life|
|Introduction to Positive Living|
|Introduction to Mindful Living|
|Live Your Dreams|
|Living in Harmony with Life - Whatever Life Brings|
|Living the Mindful Way|
|Living in the Now Workshop|
|Living in the Now Course|
|Mind Your Mood - A Stress Management & Relaxation Workshop|
|The Path to Mindfulness Living|
|Positive Life Skills|
|One Day Retreat at OPAL|
|Guided Mindfulness Weekend Retreat|
|Retreat at OPAL|
|Silent Retreat at OPAL|
|Staying Focused in an Age of Distraction|
|Using The Power of Now - for a Better Life and A Better World|
|Walking The Mindful Path|
|Your World & How to Change It|
|Mindful Movement & Mindfulness Meditation|
|A Celtic Pigrimage|
|The Psychology of the Awakened Heart|
|Life Management Issues|
|Cognitive Behaviour Therapy (CBT)|
|Solution Focused Counselling|