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Opportunities for Personal Advancement in Life

The Psychology of the Awakened Heart

An eight-session course on the Mindful psychology of well-being. The content is designed to meet the requirements of those new to Mindfulness and experienced practitioners alike.

Wednesdays from 14th October 7.30-9pm

Save over 30% by booking before 30th Sept - only €85 (Normal course fee is €115)

Click Here to Book On-Line Now

Provides insight into the benefits of Mindfulness and teaches practices for your daily living.

This course teaches you how to remain mindful even in times of struggle and adversity.

explores how you can dramatically improve all areas of your life when you focus on what really matters to you.



What’s happening at OPAL:


Events Your World & How to Change It

Whatever our situation and circumstances are, the key to success and happiness in life is the way that we live it.

OPAL provide a range of services designed to help you to achieve the lifestyle of your choosing.  Whether you are searching for a new direction, want to overcome limiting negative issues or seeking to gain a greater understanding of how you can live in harmony with all that life brings, OPAL can offer you support and guidance on your journey of self discovery.

Positive Life Skills

Staying Focused in an Age of Distraction

Walking the Mindful Path

A Mindful Life

You can FIND OUT MORE about what’s happening at OPAL over the next three months by viewing the EVENTS CALENDAR

The Path to Mindfulness Living

Retreats at OPAL

Click on the links below for details.

Guided Mindfulness Weekend Retreats

Day (Part Silent) Retreats

Silent Retreats

http://www.online-therapy.com/therapist/ray-sawyerjames-phd-ma-dipsw-certed www.online-therapy.com/blog/ www.online-therapy.com/reviews.php


Offering a wide range of Holistic products including Aromatherapy, Books, CD’s / DVD’s, Inspirational & Motivational, Meditation & Mindfulness, Well-Being  and much much more!

Mindful Movement & Mindfulness Meditation Classes

Every Tuesday Evening 8 - 9pm

Only €7.50 per session (pre-booking required)

Click Here To read ‘InSite’ mag & Rays Mindful Blog