Opportunities for Personal Advancement in Life
A Mindful Life
A 4 session course on Mindfulness
Contact us for dates of the next available course. Cost = €40
A Mindful Life will provide you with insight into the benefits of Mindfulness and teach you Mindfulness practices that you can apply to your daily living.
The course is equally suitable for those who have little or no prior knowledge of Mindfulness practice and those who already practice Mindfulness who wish to join in the group meditation sessions.
By attending this course you will be provided with the opportunity to develop your Mindfulness practice in a safe and supportive environment.
Just click the ‘Book Now’ button below to secure your place on this course.
What will be covered on the course?
An Introduction to Mindfulness and the benefits of adopting a practice of Mindfulness Meditation. Different aspects of meditation and meditation practices.
How these processes enhance every day living and be in harmony with life – whatever life brings.
Mindfulness meditation is a simple yet highly effective way to become clearer and more focused on living in harmony with life and being aware in the here and now.
You can use Mindfulness meditation to become more aware of your thoughts and feelings, to become more effective in managing a range of life issues, or simply to relax and clear your mind.
|The OPAL Centre|
|A Mindful Life|
|Body & Mind As One|
|Celebrate Whats Right With The World|
|De-Stress Your Life|
|Harmonising Your Life|
|Introduction to Positive Living|
|Introduction to Mindful Living|
|Live Your Dreams|
|Living in Harmony with Life - Whatever Life Brings|
|Living the Mindful Way|
|Living in the Now Workshop|
|Living in the Now Course|
|Mind Your Mood - A Stress Management & Relaxation Workshop|
|The Path to Mindfulness Living|
|Positive Life Skills|
|One Day Retreat at OPAL|
|Guided Mindfulness Weekend Retreat|
|Retreat at OPAL|
|Silent Retreat at OPAL|
|Staying Focused in an Age of Distraction|
|Using The Power of Now - for a Better Life and A Better World|
|Walking The Mindful Path|
|Your World & How to Change It|
|Mindful Movement & Mindfulness Meditation|
|A Celtic Pigrimage|
|The Psychology of the Awakened Heart|
|Life Management Issues|
|Cognitive Behaviour Therapy (CBT)|
|Solution Focused Counselling|