Opportunities for Personal Advancement in Life
‘De-Stress Your Life’ will guide you through a simple yet highly effective programme to help you take control of all areas of your life. Whether you are a busy parent, pressured at work, a student struggling to cope with your studies or are simply looking to improve the quality of your life, this programme will help you conquer stress by developing a more positive outlook and a stronger sense of self-worth.
What is the Seven Step Programme?
It is a holistic guide to help you develop a positive mental outlook, overcome problems and cope with the stress and pressures of modern day living.
Step 1: De-Stress and Control Your Stress Levels
Step 2: De-Stress Attitude Towards Money and Overcome Work Stress
Step 3: De-Stress Your Home Environment
Step 4: De-Stress Your Relationships
Step 5: De-Stress Your Health
Step 6: De-Stress Your Mind
Step 7: De-Stress Your Future
How is it delivered?
Each ‘Step’ is a session. They are delivered ‘step by step’ one a week on a seven week programme. Each session is approximately 90 minutes in duration.
Where and When is it?
Please contact us to be informed when the Next ‘De-Stress Your Life’ programme commences.
How Do I Book?
You can book online (click the ‘Book Now’ button below) or contact us to provisionally reserve your place.
The 7 Step Programme
De-Stress Your Life
|The OPAL Centre|
|A Mindful Life|
|Body & Mind As One|
|Celebrate Whats Right With The World|
|De-Stress Your Life|
|Harmonising Your Life|
|Introduction to Positive Living|
|Introduction to Mindful Living|
|Live Your Dreams|
|Living in Harmony with Life - Whatever Life Brings|
|Living the Mindful Way|
|Living in the Now Workshop|
|Living in the Now Course|
|Mind Your Mood - A Stress Management & Relaxation Workshop|
|The Path to Mindfulness Living|
|Positive Life Skills|
|One Day Retreat at OPAL|
|Guided Mindfulness Weekend Retreat|
|Retreat at OPAL|
|Silent Retreat at OPAL|
|Staying Focused in an Age of Distraction|
|Using The Power of Now - for a Better Life and A Better World|
|Walking The Mindful Path|
|Your World & How to Change It|
|Mindful Movement & Mindfulness Meditation|
|A Celtic Pigrimage|
|The Psychology of the Awakened Heart|
|Life Management Issues|
|Cognitive Behaviour Therapy (CBT)|
|Solution Focused Counselling|