© Copyright OPAL All Rights Reserved.   Privacy Policy | Terms of Use

Home Page. About Us. Events. Services. Contact Us.


Opportunities for Personal Advancement in Life

‘De-Stress Your Life’ will guide you through a simple yet highly effective programme to help you take control of all areas of your life.  Whether you are a busy parent, pressured at work, a student struggling to cope with your studies or are simply looking to improve the quality of your life, this programme will help you conquer stress by developing a more positive outlook and a stronger sense of self-worth.

What is the Seven Step Programme?

It is a holistic guide to help you develop a positive mental outlook, overcome problems and cope with the stress and pressures of modern day living.

Step 1: De-Stress and Control Your Stress Levels

Step 2: De-Stress Attitude Towards Money and Overcome Work Stress

Step 3: De-Stress Your Home Environment

Step 4: De-Stress Your Relationships

Step 5: De-Stress Your Health

Step 6: De-Stress Your Mind

Step 7: De-Stress Your Future

How is it delivered?

Each ‘Step’ is a session.  They are delivered ‘step by step’ one a week on a seven week programme.  Each session is approximately 90 minutes in duration.

Where and When is it?

Please contact us to be informed when the Next ‘De-Stress Your Life’ programme commences.

How Do I Book?

You can book online (click the ‘Book Now’ button below) or contact us to provisionally reserve your place.

The 7 Step Programme


De-Stress Your Life  

7 Step Programme to De-Stress Your Life




Booking on-line is secure through OPAL.  Please click on the ‘Terms of Use’ link at the bottom right hand side of this page to find out more and to see our cancellations policy for bookings.