© Copyright OPAL All Rights Reserved. Privacy Policy | Terms of Use
OPAL
Opportunities for Personal Achievement in Life
This inspirational event will provide you with an insight into the art of Positive Living. You will learn how to catch negative thoughts and control negative emotions.
Attend An Introduction to Positive Living and discover how you can unleash your positive energy even in negative times.
To find out more about this event or to reserve your place click on the ‘Read More’ link.
An eight week support programme facilitated by a qualified CBT psychotherapist.
A six week course that will provide an introduction to mindfulness meditation techniques.
Learn how we can improve all areas of our lives by celebrating what’s right in our world
Learn effective techniques that you can use to enhance your personal effectiveness
An inspiring event that will provide you with the tools to... Live your dreams not your fears!
Learn how to manage stress and make it work for you!
Volunteer Opportunities
We are currently looking for volunteers to help to catalogue our range of self-help & life management books so that we can set up our ‘book lending service.
Whatever our situation and circumstances are, the key to success and happiness in life is the way that we live it.
OPAL provide a range of services designed to help you to achieve the lifestyle of your choosing. Whether you are searching for a new direction, want to overcome limiting negative issues or seeking to gain a greater understanding of how you can live in harmony with all that life brings, OPAL can offer you support and guidance on your journey of self discovery.
Sign up to the OPAL e-zine to get tips for positive living and to be kept informed about upcoming events and promotions.
ARTICLES AND TIPS FOR POSITIVE LIVING!
Stressmanship!
Live Your Dreams!
Personal Effectiveness
Celebrate What’s Right with The World
Mindfulness Meditation
Mastering Anxiety
