Opportunities for Personal Advancement in Life
The Awakened Heart
An eight-session course on the Mindful psychology of well-being. The content is designed to meet the requirements of those new to Mindfulness and experienced practitioners alike.
Commences Wednesday 16th September 7.30-9pm
Save over 25% by booking before 16 August - only €85 (Normal course fee is €115)
Provides insight into the benefits of Mindfulness and teaches practices for your daily living.
This course teaches you how to remain mindful even in times of struggle and adversity.
explores how you can dramatically improve all areas of your life when you focus on what really matters to you.
Whatever our situation and circumstances are, the key to success and happiness in life is the way that we live it.
OPAL provide a range of services designed to help you to achieve the lifestyle of your choosing. Whether you are searching for a new direction, want to overcome limiting negative issues or seeking to gain a greater understanding of how you can live in harmony with all that life brings, OPAL can offer you support and guidance on your journey of self discovery.
Staying Focused in an Age of Distraction
Walking the Mindful Path
A Mindful Life
Retreats at OPAL
Click on the links below for details.
Offering a wide range of Holistic products including Aromatherapy, Books, CD’s / DVD’s, Inspirational & Motivational, Meditation & Mindfulness, Well-Being and much much more!
Every Tuesday Evening 8 - 9pm
Only €7.50 per session (pre-booking required)
|The OPAL Centre|
|A Mindful Life|
|Body & Mind As One|
|Celebrate Whats Right With The World|
|De-Stress Your Life|
|Harmonising Your Life|
|Introduction to Positive Living|
|Introduction to Mindful Living|
|Live Your Dreams|
|Living in Harmony with Life - Whatever Life Brings|
|Living the Mindful Way|
|Living in the Now Workshop|
|Living in the Now Course|
|Mind Your Mood - A Stress Management & Relaxation Workshop|
|The Path to Mindfulness Living|
|Positive Life Skills|
|One Day Retreat at OPAL|
|Guided Mindfulness Weekend Retreat|
|Retreat at OPAL|
|Silent Retreat at OPAL|
|Staying Focused in an Age of Distraction|
|Using The Power of Now - for a Better Life and A Better World|
|Walking The Mindful Path|
|World Book Night|
|Your World & How to Change It|
|Mindful Movement & Mindfulness Meditation|
|A Celtic Pigrimage|
|The Psychology of the Awakened Heart|
|Life Management Issues|
|Cognitive Behaviour Therapy (CBT)|
|Solution Focused Counselling|