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Opportunities for Personal Advancement in Life

On these relaxing and re-energising retreats you will have the opportunity to connect more deply with your inner self and develop your abilities to be mindfully present at all times.


Using a range of creative mindfulness processes, we will reflect on our own lives.  No previous experience of activities required.

Provides insight into the benefits of Mindfulness and teaches practices for your daily living.

This course teaches you how to remain mindful even in times of struggle and adversity.

explores how you can dramatically improve all areas of your life when you focus on what really matters to you.

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Events Your World & How to Change It

Whatever our situation and circumstances are, the key to success and happiness in life is the way that we live it.


OPAL provide a range of services designed to help you to achieve the lifestyle of your choosing.  Whether you are searching for a new direction, want to overcome limiting negative issues or seeking to gain a greater understanding of how you can live in harmony with all that life brings, OPAL can offer you support and guidance on your journey of self discovery.

Positive Life Skills

Staying Focused in an Age of Distraction

Walking the Mindful Path

A Mindful Life

You can FIND OUT MORE about what’s happening at OPAL over the next three months by viewing the EVENTS CALENDAR

The Path to Mindfulness Living

Winter Retreats

We are running three Winter Retreats.

A Non-Silent Retreat in late November

A Day (Part Silent) Retreat in December

A Silent Retreat in January

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Living in The Now


A series of eight weekly Essential Teachings, Meditations and Exercises that will aid you to Something of Life Changing Significance.

Commencing Thursday 16th October

Mindful Movement & Mindfulness Meditation Classes



Every Tuesday Evening 7.30 - 9pm

Only €7.50 per session

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