Opportunities for Personal Advancement in Life
‘De-Stress Your Life’ will guide you through a simple yet highly effective programme to help you take control of all areas of your life.
Whether you are a busy parent, pressured at work, a student struggling to cope with your studies or are simply looking to improve the quality of your life, this programme will help you conquer stress by developing a more positive outlook and a stronger sense of self-worth.
Provides insight into the benefits of Mindfulness and teaches practices for your daily living.
This course teaches you how to use both formal and informal mindfulness processes in life.
Learn how we can improve all areas of our lives by celebrating what’s right in our world
explores how you can dramatically improve all areas of your life when you focus on what really matters to you.
APRIL = FREE BOOK GIVE AWAY in Celebration of World Book Night
Whatever our situation and circumstances are, the key to success and happiness in life is the way that we live it.
OPAL provide a range of services designed to help you to achieve the lifestyle of your choosing. Whether you are searching for a new direction, want to overcome limiting negative issues or seeking to gain a greater understanding of how you can live in harmony with all that life brings, OPAL can offer you support and guidance on your journey of self discovery.
World Book Night
Staying Focused in an Age of Distraction
Celebrate What’s Right with The World
Living the Mindful Way
A Mindful Life
Read our latest NEWSLETTER
This course consists of seven sessions (1 a week) that each look at different areas of stress.
NEW FOR MAY
An Illuminating Training Course in Mindfulness
Delivered over eight sessions, this course will provide a deeper understanding on living in harmony with life and engaging consciously with mind and body to enable positive living.
|The OPAL Centre|
|A Mindful Life|
|Body & Mind As One|
|Celebrate Whats Right With The World|
|De-Stress Your Life|
|Harmonising Your Life|
|Introduction to Positive Living|
|Introduction to Mindful Living|
|Live Your Dreams|
|Living in Harmony with Life - Whatever Life Brings|
|Living the Mindful Way|
|Mind Your Mood - A Stress Management & Relaxation Workshop|
|The Path to Mindfulness Living|
|Positive Life Skills|
|Retreat at OPAL|
|Staying Focused in an Age of Distraction|
|Using The Power of Now - for a Better Life and A Better World|
|Walking The Mindful Path|
|World Book Night|
|Your World & How to Change It|
|Life Management Issues|
|Cognitive Behaviour Therapy (CBT)|
|Solution Focused Counselling|