Opportunities for Personal Advancement in Life
‘On these relaxing and re-energising retreats you will have the opportunity to connect more deply with your inner self and develop your abilities to be mindfully present at all times.
Using a range of creative mindfulness processes, we will reflect on our own lives. No previous experience of activities required.
Provides insight into the benefits of Mindfulness and teaches practices for your daily living.
This course teaches you how to remain mindful even in times of struggle and adversity.
explores how you can dramatically improve all areas of your life when you focus on what really matters to you.
Whatever our situation and circumstances are, the key to success and happiness in life is the way that we live it.
OPAL provide a range of services designed to help you to achieve the lifestyle of your choosing. Whether you are searching for a new direction, want to overcome limiting negative issues or seeking to gain a greater understanding of how you can live in harmony with all that life brings, OPAL can offer you support and guidance on your journey of self discovery.
Staying Focused in an Age of Distraction
Walking the Mindful Path
A Mindful Life
We are running three Winter Retreats.
A series of eight weekly Essential Teachings, Meditations and Exercises that will aid you to Something of Life Changing Significance.
Commencing Thursday 16th October
Every Tuesday Evening 7.30 - 9pm
Only €7.50 per session
|The OPAL Centre|
|A Mindful Life|
|Body & Mind As One|
|Celebrate Whats Right With The World|
|De-Stress Your Life|
|Harmonising Your Life|
|Introduction to Positive Living|
|Introduction to Mindful Living|
|Live Your Dreams|
|Living in Harmony with Life - Whatever Life Brings|
|Living the Mindful Way|
|Living in the Now|
|Mind Your Mood - A Stress Management & Relaxation Workshop|
|The Path to Mindfulness Living|
|Positive Life Skills|
|One Day Retreat at OPAL|
|Retreat at OPAL|
|Silent Retreat at OPAL|
|Staying Focused in an Age of Distraction|
|Using The Power of Now - for a Better Life and A Better World|
|Walking The Mindful Path|
|World Book Night|
|Your World & How to Change It|
|Mindful Movement & Mindfulness Meditation|
|Life Management Issues|
|Cognitive Behaviour Therapy (CBT)|
|Solution Focused Counselling|