© Copyright OPAL All Rights Reserved.   Privacy Policy | Terms of Use

Main Page. About Us. Events. Services. Contact Us.


Opportunities for Personal Advancement in Life

On this relaxing and re-energising retreat we will look at what to release from the past and what to carry forward.  

Using a range of creative mindfulness processes plus guided meditation, silence and sharing of experiences, we will reflect on our own lives.  No previous experience of activities required.

Provides insight into the benefits of Mindfulness and teaches practices for your daily living.

This course teaches you how to remain mindful even in times of struggle and adversity.

explores how you can dramatically improve all areas of your life when you focus on what really matters to you.



What’s happening at OPAL:


Events Your World & How to Change It

Whatever our situation and circumstances are, the key to success and happiness in life is the way that we live it.

OPAL provide a range of services designed to help you to achieve the lifestyle of your choosing.  Whether you are searching for a new direction, want to overcome limiting negative issues or seeking to gain a greater understanding of how you can live in harmony with all that life brings, OPAL can offer you support and guidance on your journey of self discovery.

Positive Life Skills

Staying Focused in an Age of Distraction

Walking the Mindful Path

A Mindful Life

De-Stress Your Life Introduction to Positive Living

You can FIND OUT MORE about what’s happening at OPAL over the next three months by viewing the EVENTS CALENDAR

The Path to Mindfulness Living


An Extended Weekend Event at The OPAL Centre, Donamon, Roscommon, Ireland

Friday 28th November to Monday 02nd December

http://www.online-therapy.com/therapist/ray-sawyerjames-phd-ma-dipsw-certed www.online-therapy.com/blog/ www.online-therapy.com/reviews.php

Living in The Now

A series of eight weekly Essential Teachings, Meditations and Exercises that will aid you to Something of Life Changing Significance.

Commencing Thursday 18th September

Mindful Movement & Mindfulness Meditation Classes

Every Tuesday Evening 7.30 - 9pm

Only €7.50 per session